What i offer
- On-site Personal Training & Yoga CoachingI get it - joining a gym or group training setup isn't for everyone. The flexibility of on-site services allows you to train, move and breathe in the convenience of your home, workplace or outdoor setting at times suitable for you! I offer personalized 1-on-1 or small group personal training and yoga sessions, designed to you help build strength, improve mobility, enhance flexibility, and develop confidence in movement.Partner options, 30-Minute workout packages, Payment Plans and Discounts available.Book your Discovery Call via the link above to discuss your goals, needs, and availability and I’ll reach out to set up a call at a time that works best for you!Prices for home-based programs are subject to location and may include an additional travel fee. Confirm details during your Discovery Call.
Personal training & YOga programs
- Introductory SessionR250 (Zone)/from R350 (Home)Single session designed for clients new to personal training, gym environments, or home-based workouts. Focuses on building confidence, providing guidance and creating a supportive and empowering experience in your chosen setting.Show more
- Confidence BuilderR1200 (Zone)/from R1400 (Home) - 1 day/weekR2000 (Zone)/from R2400 (Home) - 2 days/weekA structured program with 1-2 training days per week, designed for clients looking to build confidence and consistency. Sessions are customized to align with your specific goals, whether it's weight loss, muscle building and toning, improved flexibility and mobility, enhanced fitness , or sports performance.Show more
- Total TransformationR6000 (Zone)/from R7000 (Home)A long-term commitment with 1-2 in-person sessions per week, plus additional programmed workouts for independent training. Designed to keep you challenged and engaged, this program features dynamic, goal-orientated sessions with progressive programming to ensure continuous progress.Show more
