Tasneem Harms Yoga
~Personal Trainer & Yoga Instructor~
Hi! I'm Tasneem, and I offer personalized personal training and yoga programs designed to help beginners, professionals, and older adults build strength, mobility, flexibility and confidence in a structured, accessible way!
My approach blends yoga, strength training, mobility work, breathwork, and myofascial release to create well-rounded sessions that improve movement, reduce pain, and enhance overall well-being.
I provide private 1-on-1 and small group sessions at home, in the workplace, online, and at Zone Fitness gyms - helping clients move better, feel stronger, and build sustainable habits for long-term health.
It's great to connect with you here!
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What i offer
  • On-site Personal Training & Yoga Coaching
    I get it - joining a gym or group training setup isn't for everyone. The flexibility of on-site services allows you to train, move and breathe in the convenience of your home, workplace or outdoor setting at times suitable for you! I offer personalized 1-on-1 or small group personal training and yoga sessions, designed to you help build strength, improve mobility, enhance flexibility, and develop confidence in movement.
    
    Partner options, 30-Minute workout packages, Payment Plans and Discounts available.
    
    Book your Discovery Call via the link above to discuss your goals, needs, and availability and I’ll reach out to set up a call at a time that works best for you!
    
    Prices for home-based programs are subject to location and may include an additional travel fee. Confirm details during your Discovery Call.
  • Personal Training at Zone Fitness Tokai
    If you're a member of Zone Fitness or thinking of joining the gym, I offer private personal training sessions at Zone Fitness Tokai, providing you with expert guidance and helping you get stronger, move better, and train with confidence.
    
    I offer Partner and 30-Minute workout package options, as well as Payment Plans and Discounts.
    
    Book your Discovery Call via the link above to discuss your goals, needs, and availability and I’ll reach out to set up a call at a time that works best for you!
Personal training & YOga programs
  • Introductory Session
    R 250.00
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    Single session designed for clients new to personal training, gym environments, or home-based workouts. Focuses on building confidence, providing guidance and creating a supportive and empowering experience in your chosen setting.
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  • The Kickstarter
    R 1,000.00
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    A short program designed for clients ready to kickstart their training journey. Flexible over a 6-week period, allowing you to train at your own pace while building consistency and commitment.
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  • Confidence Builder
    R 1,200.00
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    A structured program with 1-2 training days per week, designed for clients looking to build confidence and consistency. Sessions are customized to align with your specific goals, whether it's weight loss, muscle building and toning, improved flexibility and mobility, enhanced fitness , or sports performance.
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  • Total Transformation
    R 6,000.00
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    A long-term commitment with 1-2 in-person sessions per week, plus additional programmed workouts for independent training. Designed to keep you challenged and engaged, this program features dynamic, goal-orientated sessions with progressive programming to ensure continuous progress.
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Tasneem Harms Yoga
~Personal Trainer & Yoga Instructor~
Hi! I'm Tasneem, and I offer personalized personal training and yoga programs designed to help beginners, professionals, and older adults build strength, mobility, flexibility and confidence in a structured, accessible way!
My approach blends yoga, strength training, mobility work, breathwork, and myofascial release to create well-rounded sessions that improve movement, reduce pain, and enhance overall well-being.
I provide private 1-on-1 and small group sessions at home, in the workplace, online, and at Zone Fitness gyms - helping clients move better, feel stronger, and build sustainable habits for long-term health.
It's great to connect with you here!
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